MINDFULNESS-BASED STRESS REDUCTION TRAINING SUPPLEMENTED WITH PHYSIOLOGICAL SIGNALS FROM SMARTWATCH IMPROVES MINDFULNESS AND REDUCES STRESS, BUT NOT ANXIETY AND DEPRESSION.

Mindfulness-based stress reduction training supplemented with physiological signals from smartwatch improves mindfulness and reduces stress, but not anxiety and depression.

IntroductionMindfulness-Based Stress Reduction (MBSR) helps counteract the negative consequences of stress.An essential aspect of mind-body therapies is learning to be mindful of emotional reactions and bodily sensations, a process defined as interoceptive awareness.This awareness can also be enhanced by providing physiological feedback from a smar

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Serving Diverse Knowledge Systems in Academia

Libraries and academic disciplines are experiencing a major transformation to the NECK STRIPS digital era.A challenge for libraries is to adapt and coordinate their transformation with differing rates and types of changes in teaching, research, and scholarly communication among the disciplines they serve.This paper argues Right Coupler libraries ne

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